Supersweet Corn
High Fiber Food Diets high in fiber-rich foods like corn - a cup provides 23% of the daily value for fiber - have been shown to lower high cholesterol levels, reduce the risk of colon cancer, and alleviate some of the uncomfortable symptoms of irritable bowel syndrome.

In addition to its beneficial effects on the digestive system and the heart, the fiber found in corn can help stabilize blood sugar levels. If you have insulin resistance, hypoglycemia or diabetes, corn may help you balance blood sugar levels while providing steady, slow-burning energy.

Corn For Cardiavascular Health
Corn's contribution to heart health lies not just in its fiber, but in the significant amounts of folate, niacin, and magnesium that corn supplies.

Folate, which you may know about as a B-vitamin needed to prevent birth defects, also helps to lower levels of homocysteine, an amino acid that is an intermediate product in an important metabolic process called the methylation cycle